Exercises

 

Straighten Up Australia!  - An initiative of the Chiropractors' association of Australia

To download daily exercise sheets just click the links below: 

StraightenUp_Exercise_A.pdf 

StraightenUp_Exercise_B.pdf

StraightenUp_Exercise_C.pdf

 

 

This selection of daily exercises are simple and fun.  

Give them a try and you'll find it doesn't take much work to help you feel a bit more energised, strong and flexible.